All Posts

Your knees support you through thousands of steps every day. Learn why protecting your knee joints early, maintaining healthy movement and recognising warning signs can help preserve mobility, independence and quality of life as you age.

Malaysia is experiencing another haze episode, with smoke from regional wildfires contributing to poorer air quality. Learn why Indonesia’s fires can affect Malaysia, when conditions may improve, and what you can do to protect your health.

Vitamin D deficiency can happen even in sunny Malaysia. This guide explains common symptoms, who is at risk, how a Vitamin D blood test works, and the treatment pathway available at Evergreen Medical Clinic, SS19 Petaling Jaya. Feeling tired, achy or weak can be frustrating, especially when there is no obvious reason. One possible cause is low Vitamin D, a common health issue that can affect bone strength, muscle function and overall wellbeing. Many people assume Vitami

What do LDL, HDL, triglycerides, ApoB and Lp(a) actually mean on your cholesterol report? Learn how to understand your results, how cholesterol affects your arteries, and why cardiovascular risk depends on more than just one number

Asthma doesn't always cause daily symptoms. Some children only wheeze during viral infections, exercise or exposure to certain triggers and may seem completely well between episodes. Learn when occasional wheezing could be a sign of childhood asthma and why proper assessment matters.

When your child's asthma suddenly worsens, knowing what to do can make a stressful situation easier to manage. A personalised Asthma Action Plan gives parents clear guidance on daily treatment, early warning signs, managing flare-ups and when to seek urgent medical attention.

Your eczema improves with treatment, but then the rash and itching return. Why? From heat and sweating to dry skin, dust mites, infections and irritants, understanding your individual triggers can be an important part of achieving better long-term eczema control.

Think food is causing your allergies, eczema or asthma to flare? The real trigger may be hiding in your everyday environment. Discover five commonly overlooked factors—from house dust mites and poor sleep to stress, haze and viral infections—and why identifying your personal triggers matters.

Recurring symptoms can be frustrating, especially when they keep returning despite treatment or lifestyle changes. Understanding what may be triggering or worsening your symptoms can help you and your doctor make more informed decisions and develop a personalised, evidence-based management plan.

Is your child constantly sneezing, scratching, wheezing or developing unexplained rashes? Discover 7 signs that may suggest it’s time to discuss allergy testing with your child’s doctor.

Allergies are common immune system reactions that occur when the body mistakenly identifies harmless substances as threats. Learn about common allergy symptoms, causes, triggers, diagnosis, and treatment options.

Starting Mounjaro? Learn the common side effects you may experience week by week, how long they last, practical tips to reduce nausea and digestive symptoms, and when to seek medical advice.

Retatrutide is an investigational triple receptor agonist that targets GLP-1, GIP, and glucagon receptors for weight management and metabolic health. Learn how it works, the latest research, and why it is not yet approved in Malaysia.

Discover how GLP-1 and GIP hormones are transforming medical weight management. Learn how treatments such as semaglutide and tirzepatide help regulate appetite, blood sugar, and metabolism to support healthier, sustainable weight loss under medical supervision.

Confused about the difference between GLP-1 and GIP for weight loss? Learn how these hormones work, compare medications like Wegovy®, Ozempic®, and Mounjaro®, and discover which medical weight loss treatment may be suitable for your health goals.

Hypertension, also known as high blood pressure, is one of the most common yet dangerous conditions affecting adults in Malaysia. Often called the “silent killer”, it usually has no symptoms until serious complications occur such as stroke or heart disease. Understanding it early can save lives.

Learn how to check your blood sugar at home, understand your glucose readings, know how often to test, and recognise when it's time to seek medical advice.

Wondering what test should i do to check for diabetes? Learn who should get tested, common risk factors, screening methods, and why early detection matters.

Find out when you should start diabetes screening in Malaysia, who is at higher risk, and which tests can detect prediabetes and diabetes early.

Type 2 diabetes is affecting more young adults than ever before. Discover why this trend is increasing, the warning signs to watch for, and how early screening can help.